- Are you heading towards physical burnout?
- Are you addressing the issues causing you stress?
- Are you in the danger zone?
- Do you have unresolved issues or unsettled business?
The following questionnaire will help you assess how the stresses and strains of everyday life affect you. Use the scale below to rate your experiences:
- 0: Never
- 1: Seldom
- 3: Occasionally
- 5: Very often
Questionnaire:
- How often do you feel physically exhausted by the end of the day?
- 0: Never
- 1: Seldom
- 3: Occasionally
- 5: Very often
- ow frequently do you experience emotional fatigue?
- 0: Never
- 1: Seldom
- 3: Occasionally
- 5: Very often
- How often do you feel overwhelmed by your workload or responsibilities?
- 0: Never
- 1: Seldom
- 3: Occasionally
- 5: Very often
- How often do you find yourself unable to switch off from work-related thoughts?
- 0: Never
- 1: Seldom
- 3: Occasionally
- 5: Very often
- How often do you have unresolved conflicts or issues in your personal or professional life?
- 0: Never
- 1: Seldom
- 3: Occasionally
- 5: Very often
- How frequently do you feel stressed or anxious without a clear cause?
- 0: Never
- 1: Seldom
- 3: Occasionally
- 5: Very often
Master the 7 Essentials Course
Taking care of your emotional well-being is crucial for maintaining balance and achieving success both personally and professionally. Our Master the 7 Essentials course is designed to help you develop the skills and insights needed to navigate life’s challenges with resilience and grace.
This course covers essential areas such as:
- Business: Master workplace dynamics and build a positive organizational culture.
- Occupational: Discover your dream job and enhance job satisfaction.
- Family: Strengthen family relationships and find work-life balance.
- Financial: Achieve financial freedom and effective money management.
- Personal: Develop a plan for personal growth and well-being.
- Team: Foster engagement and trust within your team.
- Spiritual: Cultivate inner character and spiritual growth.
Investing in yourself through this course is an investment in your future. By addressing the underlying issues causing stress and burnout, and learning how to manage them effectively, you can lead a more fulfilling and balanced life.
Start your journey towards emotional resilience and leadership excellence. Enroll in the Master the 7 Essentials course today!